Multifunction Push Up Board / MuscleboardMaterial Board : ABSMaterial Handle : ABS with Rubber GripColour : BlackDimension : 64 x 20 x 2 cmHandle Length : 16 cmActive Grip Area : 14 cmHeight Handle : 8 cmMax. Weight User : 150 KgTrain Shoulders, Triceps, Chest and Back by moving the handles into the colour coded slots to train the muscles you want to grow. And of course the push up rack can be used for many other exercises such as climbers, burpees and many more. Let the gains begin. It’s time to minimise the excuses and sprint towards your fitness goals, the muscle board is quick to assemble, easy to store, fully portable and simple to use so you can now workout anywhere, anytime.